Thursday, August 23, 2012

Sunday, August 12, 2012

Are You Group Fitness Savvy?

Ever wondered what goes on in a Body Performance class? This is an inside look at the workouts, camaraderie, and challenges that take place each week! The people that attend these classes come from a wide range of fitness backgrounds but they all have one thing in common: commitment to a healthy lifestyle. I challenge you to find a class, a group of friends or an activity that you can enjoy and look forward to each week. I believe this is essential to maintaining a healthy relationship with exercise and your fitness goals. As easy as this endeavor may seem, it can become very daunting trying to find a gym, class, instructor, or friends that fit your exercise needs and interests.


Here are some tips from a "gym jumper" who has tried it all!

1.  Budget- know what you can spend monthly.
     Questions to ask: Does the gym have a membership? Are the classes included or separate? Can I pay per class? Is payment automatically deducted? Are there cancellation fees?

2. Schedule - Find a gym with classes that fit your schedule.  Once hooked add them to your weekly planner so attendance becomes a priority.
      Questions to ask: Do I sign up for classes? What is the commitment time length? Do I get charged if I miss a class? Is there an expiration date for class packages?

3. Instructors/ Trainers- Take time to get to know your instructor/trainer first to make sure you feel comfortable and safe. If they are a good instructor/trainer they will approach you first and discuss with you your fitness level and needs.
       Questions to ask: Can I read the instructors/trainers bio? What does the instructor/trainer specialize in? Do they teach the same classes each week? How will I be contacted if there is a class change or cancellation?

4. Class programing - Besides looking for a class description that sounds fun make sure it sounds like a well rounded fitness program. Once you try a class and decide you like it, commit to going for at least 8 weeks so you can see or experience a change in your strength, endurance, body or all of the above.
       Questions to ask: Do you recommend a fitness evaluation prior to the start of the class?  Is there a way to measure progress? Do you suggest modifications through out the class? Does the class cover all elements of a balanced fitness program including, warm up, instruction of proper technique, stretching,and discussion of proper nutrition before and after class?

5. Finding a class or group - Look outside of big box gyms. Lots of good instructors/trainers teach at various personal training studios. Check out classes offered at your place of work, talk to your friends and go with them to a class they attend,  and look online for group fitness classes.

6. Last but not least, make sure the others in the group compliment you. You should be able to work hard, feel challenged, and feel welcome. Finding a fitness class or group is a great opportunity to make new friends and become introduced to new activities and people.

After reading this and watching the Body Performance video if you feel the urge to try out a class we are always welcoming new BP groupies to be part of the P.A.C.K! So whether or not we are for you, we wish you the best for your fitness journey and hope you too find a love for being active and leading a healthy lifestyle!