SWEAT THE SMALL STUFF - 5 WEEK WORKSHOP

!!!!CALLING ALL COMPETITIVE 

TRIATHLETES AND RUNNERS!!!!

Email me at 

dolcefitness@gmail.com 

to reserve your spot!!

STARTS THURSDAY FEBRUARY 23rd @715pm

Have you ever found yourself looking through magazines for new training techniques realizing you don' t know how to incorporate them into your training routine? Maybe you are an accomplished triathlete or runner and want to take it to the next level, or a die hard marathoner who can't seem to make it through a season without some kind of nagging injury.  I have had the pleasure of working with athletes just like you and put together this 5 week workshop to cover all the "small stuff"  we tend to overlook or don't have time for. Becoming a SMARTER competitor takes knowledge. Knowledge on how your body functions, recovers, and can become stronger. Each week I will cover extremely valuable and applicable material to help enhance your training by making it more effective and more efficient. Come join me for a one on one training experience in a small group setting  where you will learn new mobility and strength exercises, stretches, and training tips!

 
* $20 single session or $75 for all 5 sessions

* 5 -1 hr sessions—Thursdays @715pm


* Sessions will be held at:

   Good Bodies Fitness and Wellness
   4353 Tuller Rd Dublin, Oh 43017
   www.goodbodiesfitness.com

5 WEEK AGENDA

* Introduce assessments designed to  find aerobic base, HR training zones, body composition,  and physical imbalances. Discuss how to implement them into a training program.

* Strengthening the core from the inside out. Interactive and hands on exercises for hip flexors, low back, glutes, more!

* Building strength and muscle that wont slow you down . How to maintaining  muscle mass during season with more  interactive and hands on demos.

* Foam rolling, active stretching, and super bands to  help maintain flexibility and prevent injury 

*  Getting real with the ugly word  “overtraining”. 

If interested in attending all or 
just one session please email me at dolcefitness@gmail.com 
to reserve your spot!!!