Believe In Strong - DolceFit

Tuesday, February 19, 2013

adore your core | Chic Blog

Adore Your Core | Chic Blog
Posted by DolceFitness at 2:13 PM 8 comments:
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Commanders In Chic: Beth Dolce | Chic Blog

Commanders In Chic: Beth Dolce | Chic Blog
Learn a little more about me!
Posted by DolceFitness at 2:10 PM 45 comments:
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About Me

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DolceFitness
Feeling sweaty, sassy, and strong on a daily basis is pretty much a must for myself and my clients. Between the impression my health nut parents left on me, my strict competitive gymnastics career as a kid, and amazing fitness mentors along the way I have been on a path of developing my inner and outer fitness goddess. With years of "hit or miss" dieting and workout regimes I realized (with aging wisdom and lots of books) that I was making this fitness thing way to hard. That realization was when my journey for a healthy lifestyle got real. So real that I had to help lead others to this magic moment. That moment when striving to workout turned into thriving on the feeling of being fit. This journey has continued to show me the value of a healthy active body. A body I admire, appreciate and respect! As a fitness professional I offer unique group fitness experiences that allow men and women of all ages to experience their own fitness success.
View my complete profile

Lift Big

Lift Big

Fit Beach Bod

Fit Beach Bod

What is Body Performance

Body Performance is a training series that will allow you to achieve a healthier, stronger, and leaner physique through performance based training. By taking the focus off of weight loss we encourage and educate you on how to become stronger and improve your overall performance for life. By focusing on the basics of purposeful training and mindful nutrition we offer a comprehensive fitness experience that allows for you to achieve long lasting lifestyle changes and results.


Your Body Performance Coaches

Your Body Performance Coaches

Track Days

Track Days

Body Performance Buddies

Body Performance Buddies
No one should train alone!

Find me at Good Bodies

Find me at Good Bodies
Dublin, OH 614-889-2282

Ch 4 Fitness Specialist

Ch 4 Fitness Specialist
Monday Midday News

Ch 4 Stretching

Ch 4 Sugar


What is FitStar

Become your own Fit Star!... We offer an effective and motivating fitness experience that will create an exuberant , healthy, and confident YOU!

FitStar programs help women of all ages develop the skills needed to create a balanced lifestyle. We provide you the tools and the truth to manage your nutrition, fitness and confidence to be your best Fit Star!

Whether you are preparing for a competitive season, college, or just life; FitStar coaches will tailor your fitness experience to your groups needs.

Ask us how!







Fearless FitStar Leaders

Fearless FitStar Leaders

Booty Camp 2013

Booty Camp 2013

Love my CHAARG Girls

Love my CHAARG Girls

OSU Competitve Cheer Girls

OSU Competitve Cheer Girls
FitStar takes OSU by storm!

Motivate to Move

WEEKLY WORKOUT - Full Body Circuit Click for Workout

WEEKLY WORKOUT - Full Body Circuit Click for Workout
Dumbbells, a gym, and a kickass attitude will get you through this workout!

Recipe of the Week - Click for Recipe

Recipe of the Week - Click for Recipe
Simple and fresh Mango rice salad with Grilled shrimp

Chef Meg"s Favorite Kitchen Tools

Great sites from Like Minded Fitness Professionals

  • CHAARG
  • Piece of Chic
  • JustTri.net
  • Get Fit with Lisa P

DolceFitness Fans

Blog Archive

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      • adore your core | Chic Blog
      • Commanders In Chic: Beth Dolce | Chic Blog
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Home of BODY PERFORMANCE

Home of BODY PERFORMANCE

www.goodbodiesfitness.com

Check out my Body Performance Class Schedule

CH 4 FITNESS SPECIALIST

CH 4 FITNESS SPECIALIST
Midday News every other Monday

IDEA Member

IDEA Member

Certified Personal Trainer

Certified Personal Trainer
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