Body Performance Proof

Results Based 

Strength training and Nutrition for Women

32% Starting Body Fat

22% Current Body Fat

+ 4lbs of muscle

-15lb weight loss

‘’The first thing that comes to mind for me is that I feel proud of myself for making the changes I have.  I have never committed to my health like I have in the last year and I am honestly shocked at the results and impact the changes have had on me – both mentally and physically.’’     -Rhiannon 39