Working out can get routine and frankly a bit boring at times so here are so fun ways to pick up the pace, change up your routine and keep you on your toes...literally!!!
www.workoutmuse.com- If you don't have time or money for a personal trainer or your workouts need a kick in the butt try using the workout muse for timed interval training! Downloadable for smartphones and convenient to use anywhere!
www.nikerunning.nike.com - Do you find yourself running without goals and no idea if you are making progress? Use Nike+ and your ipod, iphone, or ipad to help track your runs.
www.bodybugg.com - If you have no idea how many calories you actually burn between work and exercise then the body bug will be your best friend who tells you nothing but the truth! You wear the body bug on your arm and it will track your calorie expenditure each day. You can then have a much better idea of the calories you should be eating each day!
www.gymboss.com - Do you like interval training but find it really hard keeping your eye on the second hand? Use the gym boss timer to tell you when to start and stop. You can set it to preform the interval times of your choice to keep you moving through your workout!
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