!!!!CALLING ALL COMPETITIVE
TRIATHLETES AND RUNNERS!!!!
Email me at
dolcefitness@gmail.com
to reserve your spot!!
STARTS THURSDAY FEBRUARY 23rd @715pm
STARTS THURSDAY FEBRUARY 23rd @715pm
Have you ever found yourself looking through magazines for new training techniques realizing you don' t know how to incorporate them into your training routine? Maybe you are an accomplished triathlete or runner and want to take it to the next level, or a die hard marathoner who can't seem to make it through a season without some kind of nagging injury. I have had the pleasure of working with athletes just like you and put together this 5 week workshop to cover all the "small stuff" we tend to overlook or don't have time for. Becoming a SMARTER competitor takes knowledge. Knowledge on how your body functions, recovers, and can become stronger. Each week I will cover extremely valuable and applicable material to help enhance your training by making it more effective and more efficient. Come join me for a one on one training experience in a small group setting where you will learn new mobility and strength exercises, stretches, and training tips!* $20 single session or $75 for all 5 sessions
* 5 -1 hr sessions—Thursdays @715pm
* Sessions will be held at:
Good Bodies Fitness and Wellness
4353 Tuller Rd Dublin, Oh 43017
www.goodbodiesfitness.com
* Sessions will be held at:
Good Bodies Fitness and Wellness
4353 Tuller Rd Dublin, Oh 43017
www.goodbodiesfitness.com
5 WEEK AGENDA
* Introduce assessments designed to find aerobic base, HR training zones, body composition, and physical imbalances. Discuss how to implement them into a training program.
* Strengthening the core from the inside out. Interactive and hands on exercises for hip flexors, low back, glutes, more!
* Building strength and muscle that wont slow you down . How to maintaining muscle mass during season with more interactive and hands on demos.
* Foam rolling, active stretching, and super bands to help maintain flexibility and prevent injury
* Getting real with the ugly word “overtraining”.
If interested in attending all or
just one session please email me at dolcefitness@gmail.com
to reserve your spot!!!
just one session please email me at dolcefitness@gmail.com
to reserve your spot!!!
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