Lisa and I are so excited after our first official Fitstar College Survival Camp went off with a bang! June 26th was our first event and we had a fabulous group of girls join us for a day of working out, and learning about healthy diets. Amy Welsh with the Columbus Police joined us and gave a very animated and enlightening presentation about how to protect yourself on campus and how to avoid sexual assault.
Our Fitstar girls sweated through a fun partner cardio session and continued on with a full body kick butt weight training session. After lunch the girls practiced yoga with Lisa to help stretch out their soon to be sore bodies! They all worked hard and had a blast learning new ways to exercise with a friend and ways to strengthen not only their bodies but their minds!
We are looking forward to our next Fitstar College Survival Camp coming soon!!! Check our website for details!!
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