Thursday, September 8, 2011

Rise and Shine - Saturday Morning Bootcamp!

This group knows how to start the weekend off right! It never ceases to amaze me that each of these amazing individuals makes a choice to wake up, get out of bed, put their shoes on and walk out the door to engage in some serious exercise. This level of intensity may not be for you and that is OK! I do however, suggest to do your mind and body a favor and get up and get moving on Saturday mornings. A brisk walk or a yoga class could me the difference between a good day and a great day. Sleep is as necessary as exercise, but when the mind is ready there is no telling what our body is capable of.

Enjoy the fresh air, the sun, the cool breeze. Take it in one breath at a time and let it fill you with life...

Photos Courtesy Laura Dolce


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