Thursday, December 12, 2013

-White Dress Ready-

I have decided there is no better client than a bride-to-be. These women are motivated by that one day that they will cherish for the rest of their lives. Time and time again, I have been impressed with a brides ability to make drastic life changes in order to feel and look her best on her wedding day. In the past few years, what has proven to be even  more impressive, is that these drastic life changes have now become healthy life habits.  These brides have continued to practice balance through fitness and healthy eating and now continue to inspire others daily. The days of looking good on your wedding day have turned into FEELING good for the rest of your life! 

I have had the privilege of working with these girls over the years to help them achieve their fitness goals. They have proven to show me what it really means to follow through with a goal and not only look bangin in a wedding dress but make LASTING changes.  I hope they inspire you too!!

Angela worked hard to clean up her nutrition by eating more vegetables and less sugar. She focused on strength training to tone the muscles in her arms and back to look stunning her dress! Angela has proven she has made lifetime changes as she continues eat healthier and makes lifting and working out whether with me or on her a weekly priority!


 Emily has trained with me for a few years but really dialed it in for the months leading up to her wedding. After finding that her body responded better to limited gluten intake she was able to continue to make healthy nutritional choices which helped her achieve her beautiful body on her wedding day! Emily has continued to stay fit and fabulous by keeping a balance of strength training and other fun workouts in fitness regime!

 Liz committed to her white dress and for the year leading up to her wedding made sure she did what it took to look and feel her best. Liz focused on her strength training by attending 3 strength sessions a week with me and also found a balance with running and workouts on her own. She went the extra mile when she cleaned up her diet by eating lots of veggies, fish, and healthy fats!! Liz has continued to maintain her white dress physique by sticking to her healthy nutritional choices and a balanced fitness routine.

 Sarah was an easy one! A perfectionist and driven woman who was going to do what it took to look White Dress Ready! Through a very clean nutrition plan , 2-3 weekly strength training workouts and light running she strengthened and toned her hips and arms to look amazing in her honeymoon bikini! I am happy to share she also recently gave birth to her first son. She committed to strength training through her pregnancy and just reported to me she is already back in her pre-pregnancy clothes!

Ashley is a lifelong Fitness femme. She started out with big goals even before the wedding which only made the White Dress goal that much more attainable! I have watched Ashley dedicate herself to a healthy lifestyle and through years of training and healthy eating defeat her weight fears and achieve her best body! She not only looked stunning on her wedding day but has continued to maintain her wedding day body!

Jennie went above and beyond her dream dress physique when she took her goals into her own hands! It wasn't until Jennie made some big nutritional changes that she started to see her body change. Once she was close to the body of her dreams she decided to step it up and get back to strength training.  A year before her wedding she committed 3 days a week to building strength and muscle and with the help of myself and her workout partners she walked down the isle with a bangin bod! I am excited to say Jennie has stayed committed to her fitness and nutrition by continuing her strength training regime and healthy eating!

Carrie came in looking for a type of training that would help her tone and strengthen her arms and back. What she found and committed to was a fitness program that reshaped and toned her whole body. Already blessed with a tall and fit physique, Carrie was able to dedicate the months before her wedding to leaning out and toning her body. She walked down the aisle was a beautiful, athletic , muscular bod which she has decided to maintain to this day. Loving life and loving her fitness she continues to strength train and workout to keep her white dress frame fit and fabulous!!

Change doesn't happen when you feel like you "should' do it. Change happens when you WANT to do it! If you have a wave of inspiration or a big goal that is driving you, stand up and ride it. Oh, and make sure you are doing it for you and ONLY YOU!!


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