Wednesday, January 21, 2015




Body Performance Strength Training program has been a dream in the making for 6 years. My vision was simple. To build a unique group of individuals that would stick around long enough to grow the same amount of passion and respect for their bodies and health that I had developed over my many years of weight training and nutritional education. I am so proud to say that 6 years later, we continue to build a fabulous community of women committed to Body Performance, their health, and each other. 

In the last year and half I have had the opportunity to expand our BP coaching family. It continues to be a privilege to work alongside Heidi Stahl and Lisa Pricher who are equally as passionate about their health and helping others find their fitness freedom!. Together we continue to guide women towards healthier body compositions, stronger bodies and more powerful minds! 

We truly have a team of fabulous and REAL women working together to bring YOU an open and honest fitness experience. 

For more information on our Women's Only Strength Training program check out
              www.bodyperformance4life.com

You can find us at GOOD BODIES PERSONAL FITNESS in DUBLIN

TAKING ON NEW ASPIRING FEARLESS FITNESS FANATICS 
who are ready to commit to getting stronger, regaining control of their body 
and finding their sexy edge!!!


Meet your Coaches

BETH DOLCE

How would you sum up in 1 or 2 sentences how fitness and nutrition positively impacts you and your family's lives?
Waking up each day and making a conscious decision to make healthy choices allows me feel energized and inspired to conquer each day. Learning to eat a nutritious and whole food diet has helped me keep my food allergies at bay and avoid terrible bloating and abdominal discomfort.

What is your biggest challenge in maintaining a healthy routine and lifestyle?
Maintaining BALANCE between work, personal health, and enjoying time with family and friends. Setting a bedtime for myself is my most current goal!

What is your favorite thing to do on Sunday mornings?
Taking my time to wake up without an alarm. Then enjoying a delicious homemade brunch!

What is your family's favorite meal that you cook? 
I have perfected risotto from scratch! It is always a treat for everyone who gets to enjoy it, including me!

What is your favorite blog, book, or magazine?
Blog- Precision Nutrition Book- The Kite Runner & The Eat Clean Diet Magazine- Cooking Light

What is your favorite outdoor activity? 
Long walks and more recently Paddle boarding (Thanks to Lisa)

One piece of advice for someone who is ready to gain control of their life and achieve their fitness goals?
Surround yourself with like-minded people. Connecting with others that are striving for the same goals will help you stay inspired, motivated and will share in small wins along the way!


LISA PRICHER

How would you sum up in 1 or 2 sentences how fitness and nutrition positively impacts you and your family's lives?
As the shopper and the activity setter in my family, having healthy meals and snack options not only keeps us eating well, but it keeps up geared up for busy days. And being active has given us the chance to enjoy the outdoors while enjoying each other's company. As our schedule gets busier and our daughter gets older, these healthy habits have kept us together and feeling good.

What has been your most impactful "Ah ha" life moment?
Having a child. I realized then that my life's impact is far greater than my pant size. It is more important to be present in a healthy mind and body than it is to be a size 2. 

What is your biggest challenge in maintaining a healthy routine and lifestyle?
My husband's travel schedule. Being prepared and making small steps each day to be ready for the next day has helped calm the chaos. But not always!

What is your favorite thing to do on Sunday mornings?
Read a book and drink a cup of steaming hot coffee while I sit in my PJs on the screened porch... before anyone else in the house is awake.

What is your family's favorite meal that you cook?
Healthy meatloaf. It is filled with carrot and cauliflower puree, instead of egg and breadcrumbs, as filler. From Jessica Seinfeld's book Double Delicious. And oatmeal chocolate chip cookies.

What is your favorite blog, book, or magazine?
 Blog: Mark's Daily Apple; Book: The Historian by Elizabeth Kostova and What Alice Forgot by Liane Moriarty; Magazine: Eating Well and Yoga Journal


What is your favorite outdoor activity?
Everything! Paddle boarding and hiking are my top 2.


One piece of advice for someone who is ready to gain control of their life and achieve their fitness goals?

Ask yourself 'what would you attempt to do if you knew you could not fail?' We often think there is only one way, one answer, one destination. In reality, there are so many ways, answers and destinations. Choose your path and you will not fail. Choose to let others make your decisions and the destination you will reach is someone else's. 


HEIDI STAHL

How would you sum up in 1 or 2 sentences how fitness and nutrition positively impacts you and your family's lives?
Fitness and good nutrition are two constants my family and I can count on in our busy and ever changing lives. We know the experience, the actual work involved and the benefits achieved from fitness and good nutrition. They both keep my family grounded and stable. 

What has been your most impactful "Ah ha" life moment? 
One of my "ah ha" moments came sadly when my mom's cancer had returned after months of clean, cancer free blood screenings. That day it hit me like a tons of bricks that I was the only one in charge of my health and wellbeing. What I eat, drink, and do is up to me. We must all act as our own advocate when it comes to our health, fitness and wellbeing. 

What is your biggest challenge in maintaining a healthy routine and lifestyle?
Having the time to always prepare healthy meals...this can be a challenge if I have not planned well. With two children going in two different directions every night. I have to bring my "A" game weekly to make sure we eat well. It can be hard.

What is your favorite thing to do on Sunday mornings?
I love sitting with my husband, drinking coffee, talking, catching up and planning our week. 

What is your family's favorite meal that you cook? 
Asian salmon from America's New Plate

What is your favorite blog, book, or magazine?
I love anything fitness, health, nutrition related. I look forward to Action in Nutrition to be delivered! I read it cover to cover.

What is your favorite outdoor activity? 
Running- fitness
Sitting by a fire on a cool evening- mentally

One piece of advice for someone who is ready to gain control of their life and achieve their fitness goals?
Schedule your workouts as meetings you CANNOT cancel or change. When you have "a meeting" people usually don't bug you to change it. If you tell them you are working out.....they try to persuade you to do it later or another day. It has worked for me for years



www.bodyperformance4life.com

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