Monday, February 1, 2016


Body Performance Proof
Results Based 
Strength training and Nutrition for Women

32% Starting Body Fat
22% Current Body Fat
+ 4lbs of muscle
-15lb weight loss

‘’The first thing that comes to mind for me is that I feel proud of myself for making the changes I have.  I have never committed to my health like I have in the last year and I am honestly shocked at the results and impact the changes have had on me – both mentally and physically.’’     -Rhiannon 39






1 comment:

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